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Does maintaining weight loss get easier with time?

James O. Hill
Nutrition & Dietetics
Yes, they do. Follow the stories of people who've successfully lost weight and they'll tell you that the longer they keep the weight off, the easer it gets. The reason for this is that when you lose a significant amount of weight, you feel like a new person. It's a new mind-set, and all these lifestyle changes you've made feel like a natural part of the new you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.