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Experts are recommending up to 12 cups (96 ounces) of water a day, but for most people, 8 (64 ounces) cups is more realistic. Take it one step at a time by drinking just a cup of water more per day than what you’re used to. Then for every 3 weeks, increase your intake of water by one cup until you reach all 8 cups a day. Good Luck!
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