Advertisement

Why should I not make any food forbidden?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Making food forbidden only makes it more tempting. If you have a particular craving, satisfy it. Of course, this doesn't mean that you can eat whatever you want, in whatever quantity, whenever you want it. Practice good eating habits and portion control, but if you're craving mac 'n' cheese, there's no hard, fast rule saying you can't have any. However, try updating your recipe for a healthier and still tasty alternative.
This content originally appeared on doctoroz.com

Continue Learning about Weight Loss

Slimmer Together: Beat Marriage Weight Gain
Slimmer Together: Beat Marriage Weight Gain
You gain a lot when you get married–love, companionship, fun between the sheets, a family, someone to share your dreams. But a study highlights a not-...
Read More
Do men lose weight faster than women?
Troy Taylor, NASM Elite TrainerTroy Taylor, NASM Elite Trainer
Most men typically do lose weight faster than women. The reason for this is simply a higher metaboli...
More Answers
8 Ways to Lose Weight and Improve Cholesterol
8 Ways to Lose Weight and Improve Cholesterol8 Ways to Lose Weight and Improve Cholesterol8 Ways to Lose Weight and Improve Cholesterol8 Ways to Lose Weight and Improve Cholesterol
Slimming down can do wonders for your waistline and your cholesterol levels.
Start Slideshow
Eat Breakfast to Lose Weight
Eat Breakfast to Lose Weight

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.