Why should I not make any food forbidden?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Making food forbidden only makes it more tempting. If you have a particular craving, satisfy it. Of course, this doesn't mean that you can eat whatever you want, in whatever quantity, whenever you want it. Practice good eating habits and portion control, but if you're craving mac 'n' cheese, there's no hard, fast rule saying you can't have any. However, try updating your recipe for a healthier and still tasty alternative.
This content originally appeared on doctoroz.com

Continue Learning about Weight Loss

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.