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How can meditation help with weight loss?

Ruth Frechman
Nutrition & Dietetics
For many people, losing weight is a mind-set. If you are determined, nothing will stop you. However, stress can get in your way. Meditation can help relieve stress and empower you, which in turn, will get your mind back on track to achieving your goals. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.