How is lack of sleep in kids linked to weight gain later in life?

A child’s risk of being fat in adulthood increases due to poor sleep habits as a kid.

That’s right: how well your kids sleep will have long-term effects on them. The relationship between sleep and obesity risk is much more intricate and “time-consuming” than previously thought. To think that a kid’s sleep habits relate to his or her chances of being an obese adult is pretty astonishing. It’s contrary to conventional wisdom to think that inadequate sleep in childhood has long-lasting consequences.

Let me spell out the good news: if you can help your child get a good night’s rest, you can help your kid avoid being overweight or worse, obese later in life. I think it’s much easier to get a kid to go to bed earlier than to get him or her to stop eating junk food on a consistent basis.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.