How can I face possible weight loss pitfalls?

Dr. Andrea Pennington, MD
Integrative Medicine
If you know that socializing is a pitfall or holiday parties are likely to trip you up, then you should write those pitfalls down and list five ways that you will deal with them. When you have five ways to handle your hurdles and five ways to get to your goal, you are armed and ready for anything. You will be filled with confidence and enthusiasm to take this project on with gusto.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.