What is the best weight loss plan for someone who is obese?

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As with all individuals starting a weight loss program, safe, gradual and consistent changes of unhealthy habits to new healthy ones is what I recommend. This applies to nutrition as well as exercise. Pace yourself and trust the process. Focus on progress and not how much further to your goal.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.