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If you want to lose or maintain weight, you should stop eating at least three hours before going to bed. In this video, surgery specialist James Rosser Jr., MD, shares a good rule of thumb with regard to when you should stop eating at night.
Is having a eating cut-off time at night the secret to weight loss? In this video, Dr. Oz guest Dr. Linda Lee discusses circadian rhythms and what eating habits are best for long-term weight loss.
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