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At what time should I stop eating at night if I want to lose weight?

If you want to lose or maintain weight, you should stop eating at least three hours before going to bed. In this video, surgery specialist James Rosser Jr., MD, shares a good rule of thumb with regard to when you should stop eating at night.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Is having a eating cut-off time at night the secret to weight loss? In this video, Dr. Oz guest Dr. Linda Lee discusses circadian rhythms and what eating habits are best for long-term weight loss.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.