How can reducing stress help me lose weight?

RealAge

Reducing stress may help with the battle of the bulge. Chronic stress boosts your blood levels of cortisol -- the "fight or flight" hormone. And cortisol encourages belly fat in two ways:

It triggers cravings for sugary, high-fat comfort foods.
It signals the body to store more fat in your abdomen.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, the community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.

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