Can other people help me lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Connecting with a weight-loss buddy is a great idea. Studies show that people who ask for support from family or friends when they're trying to eat better and exercise more are more successful at losing weight.

Continue Learning about Weight Loss Strategies

Intake Control for Clean Plate Club Members
Intake Control for Clean Plate Club Members
When Leonardo DaVinci painted the Last Supper around 1492, the food on the table (including eel with orange slices) was pretty sparse and the dishes w...
Read More
Why is it important to realize exactly how much I eat?
If you don’t know how much you’re eating, you won’t know when to stop, making you unable to control ...
More Answers
Will I gain weight if I eat at night?
Judy CaplanJudy Caplan
Maybe yes, maybe no. It depends on how many calories you eat throughout the day and how active you a...
More Answers
Secrets to Successfully Lose Weight
Secrets to Successfully Lose Weight

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.