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Can other people help me lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Connecting with a weight-loss buddy is a great idea. Studies show that people who ask for support from family or friends when they're trying to eat better and exercise more are more successful at losing weight.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.