What is ionized water?

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Ionized water is water that has been treated to increase the pH. Electricity is used to treat the water and 'ionize' it. Ionization is a process in which particles (electrons or other ions) are added or removed from the molecule or atom. 

Ionized water has a negative charge after it has been treated. Prior to investing in a water filtration system that ionizes water, be sure to research the claims and rebuttals to these claims so you can make a decision based upon your understanding of ionized water. 

 

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Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. Many times we are low on water - dehydrated, and don't realize it. Being dehydrated can mani...

fest with symptoms like fatigue and depression. In fact, by the time we are feeling thirsty, we're already slightly dehydrated. That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes. Your kidneys need to process water for you to eliminate waste by urination, and getting enough water ensures that these wastes are diluted. Not getting enough water can encourage the formation of painful kidney stones.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.