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Vitamins can in fact help boost your mood and combat many of the emotions that we're all too familiar with during the holidays. Try some asparagus to get a dose of folic acid, which has been shown to fight sadness, or citrus fruits to get vitamin C that is thought to ward off stress. Even better, pop a few brazil nuts to get more than your daily dose of selenium, which can help prevent anxiety. Another powerful mood-boosting holiday food is salmon, which is rich in vitamin D that boosts levels of serotonin, a key neurotransmitter affecting our moods. Oily fish will also deliver omega-3 fatty acids which help the brain cope with depression. Finally, try some warm oatmeal in the morning for breakfast or as a snack throughout the day. It is rich in soluble fiber, which helps regulate blood sugar levels and can reduce irritability and crankiness.