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How do vitamins and minerals work together?

Dr. Rovenia Brock, PhD
Nutrition & Dietetics
Many vitamins work together to help the body function at its best. For example, vitamin C helps to rejuvenate vitamin E after it neutralizes free radicals. Vitamin C also helps support the absorption of iron.

Taking a multivitamin is a readymade set of vitamin pairing in one easy-to-swallow capsule. One multivitamin a day can help ensure that a full array of essential nutrients are powering your body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.