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Can I overdose on vitamin B2?

It is impossible to overdose on vitamin B2. Vitamin B2, also known as riboflavin, is water soluble. Each day, your body gets rid of any excess vitamin B2 when you urinate. This means that you must consume foods containing vitamin B2 on a regular basis to maintain adequate levels of the vitamin. Eat a variety of foods -- including dairy products, leafy greens, nuts, beans, eggs and meats -- to ensure you get enough vitamin B2.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.