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Do athletes need vitamin and mineral supplements?

Dr. Vonda Wright, MD
Orthopedic Surgery
Most of the time, we can get adequate amounts of vitamins and minerals from our diets if we are following the RDAs. The Academy of Nutrition and Dietetics states that "no vitamin or mineral supplement should be required if an athlete is consuming adequate energy from a variety of foods to maintain body weight." Coupling exercise with a restrictive diet, with a diet that leaves out food groups, or with consumption of empty calories may result in insufficient vitamin and mineral intake. Age may also present a special challenge for absorbing enough vitamins and minerals because of low energy intake, impaired absorption, chronic medical problems, and medications.
Fitness After 40: How to Stay Strong at Any Age

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Fitness After 40: How to Stay Strong at Any Age

It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.