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How does biotin help onychoschizia?

Dr. Jeanne Morrison, PhD
Family Practitioner

Biotin or the vitamin B12 has been proven to help onychoschizia by providing the necessary nutrients your nails need. Some researchers suggest that you take about 2 to 3 milligrams of Biotin a day. Some other supplements that might help your onychoschizia include calcium, minerals, and gelatin. However, these other supplements have not been proven and Biotin remains your best supplement option.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.