Are there other ways to ensure your vitamin D levels are adequate?

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Because avoiding prolonged exposure to the sun is often in your best interest, you can ensure that you have all the vitamin D necessary by talking to your doctor about specific diets or supplements

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.