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Are there other ways to ensure your vitamin D levels are adequate?

Because avoiding prolonged exposure to the sun is often in your best interest, you can ensure that you have all the vitamin D necessary by talking to your doctor about specific diets or supplements

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Bad Bones? On Your Feet
Bad Bones? On Your Feet
The risk of falls goes up pretty dramatically when you have weak bones and muscles. That's bad news, because a fall can easily lead to a bad break. An...
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Is research being done on additional vitamin D benefits?
Stacy Wiegman, PharmDStacy Wiegman, PharmD
Yes. Vitamin D is undergoing extensive research in different areas. Studies are showing there might ...
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What are the risks of vitamin D deficiency?
Environmental Working Group (EWG)Environmental Working Group (EWG)
In human epidemiological studies, low vitamin D levels have been associated with increased cardiovas...
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Can I Get Enough Vitamin D Through Exposure to Sunlight?
Can I Get Enough Vitamin D Through Exposure to Sunlight?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.