Question

Vitamin C

How does vitamin C help reduce stress?

A Answers (2)

  • A Dr. Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
    Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Although helpful in a fight or flight scenario, regularly elevated levels of cortisol in your body suppress normal functioning of the digestive system, reproductive system, and growth processes. Vitamin C helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations. Grab an orange, a kiwi, or try a supplement of 3,000mg for maximum benefit.

    This content originally appeared on doctoroz.com
    Helpful? 2 people found this helpful.
  • A Dr. Holly Lucille, ND,RN, Health Education, answered

    You may think that vitamin C is the vitamin for colds. But in this video, naturopathic doctor Holly Lucille talks about how vitamin C can help not with sniffles and sneezes but with off-the-charts stress levels.


    Helpful? 2 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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