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How does vitamin C work?

Vitamin C has plays many roles in your body such as a coenzyme, antioxidant, and immune system booster.
Vitamin C, also known as ascorbic acid, acts as a coenzyme that is needed to synthesize and use certain amino acids. In particular, vitamin C is needed to make collagen, the most abundant protein in your body. Collagen is plentiful in your connective tissue, which supports and connects all your body parts, so this protein is needed for healthy bones, teeth, skin, and blood vessels. Thus, a vitamin C deficient diet would affect your entire body.

Like beta-carotene and vitamin E, vitamin C acts an antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer. It also helps you absorb the iron in plant foods such as grains and cereals and break down histamine, the component behind the inflammation seen in many allergic reactions

Vitamin C helps keep your immune system healthy by enabling your body to make white blood cells. These blood cells fight infections.

Both citrus fruit and broccoli are great sources of vitamin C.
Picture of citrus & broccoli

Vitamin C is a water-soluble vitamin, which means that it will dissolve in water. It works as an antioxidant, which means that it helps to prevent the growth of free radicals, problematic molecules that damage cells. Vitamin C also helps to boost the immune system in many ways, and helps the body absorb iron from food that is digested. Vitamin C also helps in the development of tissues and bone growth.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.