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How does my body's vitamin C level affect my skin?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Vitamin C is critical for your body and plays an important role in maintaining healthy, resilient skin. While young skin is full of vitamin C, aging skin naturally loses this nutrient over time. Other factors like exposure to UV light, pollutants, and cigarette smoke compound the decline of vitamin C, contributing to signs of aging. The good news is that you can fight back by replenishing your skin’s vitamin C levels to help to combat and even reverse time’s effect on your face.

One of the most powerful functions of vitamin C is its role in the production of collagen, a protein that gives your skin its elasticity. As you age, collagen breaks down and wrinkles begin to form. Stabilizing your skin’s levels of vitamin C can help to counteract wrinkle formation by increasing collagen production.

This content originally appeared on doctoroz.com
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.