How should I take nicotinamide?

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Nicotinamide is taken orally. To avoid stomach irritation, you can take it with food. Government nutrition experts recommend a dose of 300-500 mg (milligrams) a day for adults and 100-300 mg a day in divided doses for children. 
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.