How much vitamin A is safe during pregnancy?

The Tolerable Upper Intake Levels for pregnancy have been set at 3,000 micrograms of preformed vitamin A per day. Some fortified foods, including snack bars and cereals, have 50% of the vitamin A adult daily value added in the form of preformed vitamin A such as retinyl palmitate or retinyl acetate. A single serving would provide 750 micrograms of preformed vitamin A. Four servings, a realistic diet scenario, would reach the upper intake level. Other little-known sources of exposure during pregnancy are cosmetics, personal care products and sunscreens, some of which contain significant amounts of vitamin A.

For women who take daily supplements containing vitamin A and eat a diet that includes milk and meat products, consuming foods with large amounts of preformed vitamin A and using personal care products containing vitamin A can lead to routine intakes that might be risky. Women who take daily vitamin pills should monitor their consumption of foods fortified with vitamin A.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.