Can a vegetarian diet help prevent heart disease?

Vandana  R. Sheth
Nutrition & Dietetics
Absolutely! There are many recent studies that have concluded that a healthy, low fat, high fiber vegetarian diet can prevent and possibly even reverse heart disease.  

The Academy of Nutrition and Dietetics found that low-fat vegan diets reduce the risk for heart disease in diabetics patients. Patients on low-fat vegan diets had better results than those following the diet recommended by the American Diabetes Association's guidelines.

Dr. Caldwell Esselstyn, found that by eating a plant-based diet full of whole grains, you can prevent and reverse heart disease. 

Similarly, Dr. Dean Ornish treated patients with lifestyle dietary changes and effectively reversed their heart disease.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.