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What are the serving sizes of fruits used in the USDA MYPlate model?

Toby Smithson
Nutrition & Dietetics

According to the 2010 Dietary Guidelines, a serving of fruit is equal to 1 cup of raw, cooked fruit; 1 cup of 100% fruit juice; or ½ cup dried fruit. The new MyPlate guide categorizes fruits into one cup servings. A small apple; a large banana; 32 grapes; a medium pear; 1 small wedge of watermelon; 8 large strawberries; ½ cup of dried fruit; or 3 plums all count as a one cup serving.

According to the USDA, a serving from the fruit group is considered:

  • 1 cup of fruit
  • 1 cup of 100% fruit juice, or
  • ½ cup of dried fruit

Most adults should consume about 2 cups of fruit daily.

 

Picture of fruit

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.