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Are there any exercises to help tighten the vagina?

Yes there are exercises called Kegels named after Dr. Arnold Kegel. Kegel exercises work by causing contractions of the muscles of the pelvic floor which supports the vagina and uterus. Kegels exercises are typically held for 5 seconds and then released and repeated several times.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.