Urinary Incontinence

Incontinence Action Plans

Take steps to manage symptoms, strengthen a weak bladder and live better with urinary incontinence.

5 Ways to Fight Incontinence Foods to Avoid Train Your Bladder Consider These Medications Learn More: See All Incontinence Articles

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Urinary Incontinence Videos

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Late Night Loo Visits and Sleep Problems

Most people snooze through the night or wake once, maybe twice, to urinate, and this is considered normal. Not so for people who suffer from nocturia.

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A Simple Way to Stop Dribbles?

Getting enough of this vitamin may improve the muscle tone in your sphincter—the muscle that controls leaks—and that could keep you out of adult diapers.

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5 Ways to Manage The Flow

More than half of the women have urinary incontinence. This can dampen enthusiasm for exercise, sex, going out, even attending meetings. Here are some tips for better bladder control.

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