What breakdancing moves can I use for exercise?

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Any of the moves found in the break-dancing  repertoire would be good for exercise. Break dancing requires lots of balance, coordination, core strength, and upper-body  strength. Regular break dancing would give you a high level of fitness and functional strength. 
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Breakdancing can be fun and a great workout.

Watch as Crunch fitness trainer Mario Green and Dr. Oz demonstrate the breakdancing moves you can use for exercise in this video.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.