Isometric exercises are exercises that utilize pushing and pulling motions to keep muscles strong. Your athletic performance and speed will get no benefit from isometric exercises, so these exercises are often reserved for those with injuries or painful conditions like arthritis. Isometric exercises are often found in physical therapy situations to help maintain strength in a given muscle area.
An example of an isometric exercise is the wall sit.
More About this Book
Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.
Isometric exercise is typically muscle activation without any movement either toward or away from resistance. Although there is no real movement, the muscles are still engaged. Isometric exercises are not the best method for gaining strength, as the muscles are not lengthening and shortening.
Isometric exercises are often challenging and people tend to strain or hold their breath while holding the position. This straining can make blood pressure increase, so isometric exercises are generally not recommended for people with high blood pressure. Yoga often includes isometric exercises and it is very important to breath properly during yoga.
Continue Learning about Types Of Exercise Programs
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.