How do I perform a single leg balance?

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Stand with your feet pointed straight ahead, placed shoulder-width apart. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Lift one leg directly beside the balance leg. Maintain optimal alignment including level hips and shoulders. Hold the balance position.


Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.