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Can yo-yo exercise harm me?

Intense bouts of exercise for brief periods of time followed by periods of no activity put stress on the body similar to those of people who yo-yo diet. If you work out very intensely for very short periods of time your body will not have adapted well to that program, and studies show that people often tend to over eat and gain more weight after doing yo-yo exercise routines. A better strategy is starting with low to moderate intensity exercise and perform that a few days a week, and gradually increase both intensity and time as the exercise routine becomes more manageable. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.