Will weighted crunches help to develop my upper abs?

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Weighted crunches will not only help to develop your upper abs, but all of the muscles in the ab region.  While emphasis may be placed on one area or another through the use of different exercises, it is virtually impossible to isolate only certain sections of the abdominal muscles.  Therefore, performing weighted crunches will create an overload stimulus not only to the upper portion of the abs, but the lower and side portions as well, potentially enhancing their development too. 

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.