Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Short on time? try this all-in-one workout
This all-in-one workout takes just 10 minutes and will help make you stronger.

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Feeling stressed? try this simple stretch
Take a minute or two to relieve muscle tension with this move.

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Why should I consult my doctor before starting an exercise program?
It's important to consult your doctor before starting an exercise program to ensure there are no und...

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36 minutes of hindu raga music for yoga
Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla.

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Can rigorous exercise stave off the symptoms of Parkinson's?
Unfortunately, rigorous exercise cannot stave off the symptoms of Parkinson's disease, explains Meli...

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3 tips to start your walking workout
Walking is an exercise to fight stress and lower your risk of cancer and diabetes. In this video, fi...

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New workout routine? keep it simple
New to exercise? Not sure where to start with your workout routine? Fitness expert Vonda Wright, MD,...

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How to dress for winter workouts
Don't let cold weather keep you indoors. Vonda Wright, MD, shares tips to bundle up for winter worko...

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What are the most common mistakes people make when they work out?
Exercise isn't rocket science, but you can make mistakes when you work out. In this video, Dr. Oz's ...

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What are the benefits of foam rolling?
No, it's not a weird Halloween prank: Foam rolling can enhance and improve your workout. In this vid...