Much will depend on your age. If you are of the age of 50 or older then it would be best to check with your doctor. They will do tests to see how your blood pressure is, cholesterol, and they will be able to guide you with recommendations prior to starting exercise. Without their assistance, you may be putting yourself at risk of injury.
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The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness)
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Types Of Exercise
Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.