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Why should I consult my doctor before starting an exercise program?

Much will depend on your age. If you are of the age of 50 or older then it would be best to check with your doctor. They will do tests to see how your blood pressure is, cholesterol, and they will be able to guide you with recommendations prior to starting exercise. Without their assistance, you may be putting yourself at risk of injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.