How do I perform marching lying on my back?

Lie on your back with your knees bent and feet flat on the floor. Toes are pointing straight ahead and arms are on the floor in a position that is comfortable for you. Draw your abs in and lift one foot off the floor (keeping the knee bent) as high as you can control. Hold the position for 1-2 seconds then slowly lower the foot back to the starting position. Repeat the movement with the other foot. Continue alternating sides for the required number of repetitions.

Lie on your back with your knees bent, keep your feet flat on the floor and your toes pointing straight ahead. Gently draw-in your navel towards your spine and contract your glutes. Slowly lift one foot off the floor with control, hold in the air for a few seconds and lower your foot back to the floor. Repeat with the other foot.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.