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How do I perform a wall chest stretch?

Stand in a doorway with your forearm placed in a vertical position on the doorframe.  Your elbow and shoulder bent 90-degrees.  Place your feet in a staggered stance position with your back leg on the same side as the chest muscle being stretched.  Slowly shift your weight forward until a stretch is felt in the front of your shoulder and chest.  Hold for 30 seconds.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.