How do I perform a speed squat?

Advertisement
Advertisement
Stand with your pointed straight ahead and placed shoulder width apart.  Hold a barbell across your shoulders being careful not to jut your head forward or backward.  Quickly squat, pressing through your heels keeping your feet straight and chest up.  Contract your glutes and quickly rise to full extension.  Do not arch your back or jut your head forward.  Repeat the exercise quickly.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.