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How do I perform a single leg medicine ball toss?

Standing on one leg keeping your knee slightly bent.  Stand facing a wall holding a medicine ball at your opposite side hip.  Contract your glutes, tuck in your chin and rotate your body, pivoting on your trailing leg.  Toss a medicine ball to the wall as your body rotates.  Catch the ball as it rebounds off the wall and quickly repeat with control on both sides.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.