Find out more about this book:The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
Trans fats are one type of fatty acid formed during the processing of partial hydrogenation. They are found naturally in some foods but mostly from foods that are partially hydrogenated. Trans fats act like saturated fat in the body and tend to raise blood cholesterol levels. Saturated fats trigger the liver to make more total and LDL (lousy cholesterol) cholesterol.
Find out more about this book:Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You