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There are also several ways to use your hand in local sweeping: with the fingers pointed toward your target (for penetrating cleansing); with the inside or outside edge of the hand (for softer cleansing, and to clean areas that are awkward to reach with a fingers-pointed hand posture); and with one or two fingers (in a poking motion to loosen up tough areas of congestion).
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.