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What can exercise do to boost my mood while I'm at college?

Daphne Oz
Health Education
Exercise can help boost your mood because it:
  • gives you more energy
  • Improves your self-image
  • Increases resistance to fatigue
  • Helps counter stress, anxiety, and depression
  • Helps you to relax and feel less tense
  • Improves your ability to fall asleep quickly and sleep well
  • Provides an easy way to socialize with friends or family and an opportunity to meet new friends
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.