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What is a good quick warm-up I can do in a dorm room or bedroom?

You can get a great workout with no equipment in a little amount of space. But first, you’ve got to warm up. Watch this short video for a great dorm room workout warm-up.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.