Teen Perspective: Exercise and Physical Fitness

What is a good quick warm-up I can do in a dorm room or bedroom?

A Answers (1)

  • A , Fitness, answered
    Dorm Room Diet Workout With Joel Harper - Warm-up
    You can get a great workout with no equipment in a little amount of space. But first, you’ve got to warm up. Watch this short video for a great dorm room workout warm-up.
    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
What types of muscle pulls affect young athletes?