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What are some exercises I can do in my dorm room or bedroom?

Push-ups and planks are easy to do in your dorm room or bedroom because they do not require a lot of space or equipment. If the pushups shown are too hard for you drop your knees down onto the mat and cross your ankles. Watch this video to learn the proper way to do push-ups, the plank and how to stretch afterwards.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.