Health TopicsLife and family

Life and family

Get the latest information to help you stay on top of what's important with your life and family.

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Breaking the silence: Prioritize your mental health during fertility treatment
Fertility challenges can lead to sudden changes in emotions. Learn how to find support and manage th...

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Bonus calories or fitness myth? The truth about afterburn
Does your body really continue burning calories after you’ve left the gym?

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6 service dogs to the rescue
Professionally-trained medical service dogs can help with conditions like diabetes, PTSD and more.

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Relationship mistakes you need to stop making
How to fight smarter, compromise more fairly and make big plans with the one you love.

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How to heal from a toxic relationship
Practical strategies to help you get back on track after problems with a friend or family member.

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6 ways to practice self-care
Keep a compliment list, head outside for a break, make a “no” list, and other simple ...

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8 surefire ways to avoid Thanksgiving weight gain
If Thanksgiving usually has you secretly loosening your belt before the pumpkin pie is served, yo...

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9 healthier versions of traditional holiday side dishes
The seasonal trimmings you know and love, with less fat, sodium and calories.

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5 ways to enjoy holiday dining with dietary restrictions
Have high cholesterol? Are you gluten-free? Savor holiday treats this season with these simp...

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8 holiday side dishes that won’t derail your diet
These sides will definitely steal the show at your next holiday feast.