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How can I prevent blemishes on my skin?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
First, having a healthy, well-balanced diet is a good start. Make sure that you eat mostly healthy fats, like omega-3 fatty acids from fish and walnuts and omega-9s found in olives. That’s because it appears that inadequate consumption of healthy fats or consumption of saturated fats is linked to increased acne. And above all, it helps to have a master plan when it comes to washing your face. It’s much better to eat well and practice good hygiene than to  rely on medication to fix your acne.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.