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How do I perform a standing chest stretch?

Stand against an object like a wall or large machine with your forearm placed vertically against the object with your elbow and shoulder bent at 90 degrees. Place your feet in a stagger stance with your back leg being on the same side as your chest that’s being stretched. Slowly begin to shift your weight forward until you start to feel a stretch in your chest area, hold this position for 30 seconds, then repeat on the other side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.