Which weight lifting exercises require a spotter?

Lifts that need one or more spotters are those that require the lifter to have weights over his head or face, or that require the bar on his back or the front of his shoulders or clavicles. These kinds of lifts are more difficult than those that require weights to be lifted to the side or the front.

(This answer provided for NATA by the Washington State University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.