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What are the benefits of performing each rep slowly when weight lifting?

When weight training, super-slow reps increase the mind-muscle connection and can give your workout a boost. Reduce weights by 25% to 30% of your maximum. Raise and lower the weight on each rep to a slow count of four. Try to feel every muscle fiber stretch and contract as much as possible. When you notice a good burn and moderate fatigue, do the next 2 to 3 reps with a two-beat pause at the extreme end of the stretch. Finish with 10 to 15 reps at standard speed.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.