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Should I use kettlebells (free weights) or machine weights to get toned?

Use both! You shouldn’t limit yourself to using one type of equipment to reach your fitness goals. Neither is better than the other. Kettlebells are great for working larger muscle groups, while machine weights are great for focusing in on specific muscles.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.