How can I get strong muscles by doing strength training?

Jonathan Penney on behalf of National Academy of Sports Medicine

Fitness

When we strength train our muscles are essentially being torn. This action is extremely beneficial and as your body repairs itself, the soreness you may feel, your muscles are becoming stronger. Strength training is great for everyone’s body and the more you do, with proper rest, and the stronger you will become.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.