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How can I strengthen my hands?

To strengthen your hands, try the finger squeeze:

Start with your arms extended in front of your body. Keep them at shoulder height, with your palms down.
  • Squeeze your fingers slowly, then release your fingers. Repeat this 5 times.
  • Now turn your hands so that your palms are facing up. Squeeze your fingers slowly, then release your fingers. Repeat this 5 times.
  • Turn your hands so that your palms are face down. Shake your fingers. Repeat this 5 times.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.