Advertisement

How can I stay motivated to be physically active over time?

Staying motivated over long periods of time can sometimes become difficult. A good way to stay motivated is to set small goals that lead up to one single long term goal. While on your way, be sure to celebrate and reward yourself for each small goal reached, and then press forward. Once you reach your long term goal, set another long term goal – and reach it through setting smaller short term goals!

Continue Learning about Staying Motivated For Fitness & Exercise

How Can I Stick to An Exercise Routine?
How Can I Stick to An Exercise Routine?
How Can I Motivate Myself to Lose Weight?
How Can I Motivate Myself to Lose Weight?
5 Ways to Find Time to Exercise
5 Ways to Find Time to Exercise
Why You Should Exercise With a Buddy
Why You Should Exercise With a Buddy

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.